Online Training
Personal training driven by comfort, learning, and achievement.
Pick a program
Can’t make it to one of our locations?
Set up an appointment to meet with Chayse for a custom online program. Using the Train Heroic app he will be able to upload weekly schedules and instructional videos to guide you every step of the way.
Custom programs include nutrition & recovery protocols, movement snacks, and the ability for daily Q&A. All this for $100/mo
Movement Snacks
Put something positive into day and nourish your body with movement, one bite at a time. Taking time throughout the day to move and breathe is a fundamental practice that is crucial for our physical, mental, and emotional well-being. Amid busy lives and sedentary routines, this practice serves as a reminder to prioritize health and vitality.
This program will boost performance or if all you have is 10-20 mins a day, it will leave you feeling refreshed and accomplished.
free
Squatober
4-week training program to increase the effectiveness of type 2 muscle fibers for lifting fast and heavy.
This program is designed to help increase power and explosiveness, enhance strength and muscle mass, and optimize neuromuscular coordination in athletes focused on fast and heavy lifting
What people are saying
“I've absolutely enjoyed the personal training I receive at Fortress!
Every time I leave this place, I'm ENERGIZED and a little PROUDER,cause I know I'm closer to achieving my goal, and those are great feelings---indivitually especially combined !.”
— Maritza Vega